PREPARATION
Be in a comfortable and quiet space, in nature if possible or have some plants close by.
Have a Journal and pen ready
Water to drink
A cup of Ceremonial Cacao
PRECAUTIONS:
Cacao is contraindicated if you are:
Taking medication such as antidepressants
Have High blood pressure or Heart problems
If you are pregnant or breastfeeding
Please avoid the following stimulants on the day of the ceremony:
Caffeine
Alcohol
Please avoid eating 2 hours before the ceremony